The Boot Camp at the Broadmoor Y had more that 50 participants for this week's session and a great workout! Next Saturday, the workout will begin with abs then break into two groups. One group will finish the traditional boot camp with Ricky, and the other group will do an indoor bike workout. Anyone wanting [...]
Chatter and excitement about upcoming races in 2013 has begun. In recent years, the Warhawk Triathlon in Monroe, Louisiana, which is scheduled on March 16, 2013, has become the kick-off to tri racing season for many Sunrise members. Once again, the organizers of Warhawk are generously providing a $10 discount to Sunrise members...check your group [...]
Starting on January 19, 2013, the Broadmoor Y will be offering two-hour boot camp classes every Saturday for six weeks and has generously provided the first four weeks of this program free of charge to Sunrise members and their invited guests. The boot camp format begins with an hour in the gym followed by an hour [...]
