The following Sunrisers participated in tonight’s 400m (long course) time trial and did a great job. We will time another 400 in a week or two then move to an 800 for a couple of rounds before River Cities. For those of you considering giving it a shot next time, this is a great way to gauge your current swim fitness and get an extra push to challenge your aerobic capacity. The long course pool is unforgiving, which WILL make you stronger!

Whit Somerall 6:00
Gregg Simmons 6:18
Joshua Adcock 6:25
Angel Martin 6:33
BE Smith 7:04
Caroline Cooper 7:41
Reggie Evans 8:16
Sarabeth Rivers 8:19